EVENTS

    WOMEN’S WELLNESS RETREAT

    September 3, 2017

    Join Urban Goodness Magazine, Sumits Hot Yoga, and Life Coach Madison Hedlund, for a day of yoga, mindfulness, and nourishing food.

    During this transformational day you will build lasting and impactful relationships, learn to build a deeper connection to yourself, restore, and be nourished with beautiful food and drinks.

    WHAT TO EXPECT

    • 2) 75 minute *yoga sessions with Stephanie & Nikki from Sumits Hot Yoga
    • Be inspired as you immerse yourself in a life changing workshop with Life Coach, Madison Hedlund.
    • Enjoy nourishing whole foods and drinks by The Press Coffee & Juice Bar
    • Get away to the beautiful Barn at Belamour, located just outside of Springfield city limits
    • You’ll take home a packed wellness gift box

    *bring your yoga mat

    FOR GIFT VOUCHERS OR QUESTIONS
    Contact Amy Pennington: amy@urbangoodness.com

    $150 $125 Early Bird Pricing through Sept 15

    October 1, 2017  8:30 arrival -4:30 departure

    Belamour 4462 W Farm Road 94, Springfield, MO 65803

     

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    125.000
  • RECIPES

    DATE LADY SUPERFOOD GRANOLA

    Print DATE LADY SUPERFOOD GRANOLA Yield: 8 Ingredients 2 cups rolled oats ⅔ cup whole almonds ⅔ cup unsweetened shredded coconut ⅓ cup Date Lady Date Syrup ¼ cup Date Lady Date Sugar 3…

    August 13, 2017
  • WELLBEING

    5 BEAUTIFUL MINUTES WITH MADISON HEDLUND

    Q In case people aren’t familiar with you and your amazing business, would you mind sharing what you do? A I get to help people who want to live more alive. My clients own…

    August 10, 2017
  • NATURAL BEAUTY

    SUMMER SKIN ESSENTIALS

    A DAY IN THE LIFE Courtney Dunlop is a former magazine editor (Jane, Marie Claire) and beauty industry editorial director (Clinique, Aveda), who moved back to her hometown of Springfield, MO after 16 years…

    August 6, 2017
  • WELLBEING

    ADAPTOGENS

    Featuring Moon Juice Adaptogens + Dusts THE PRESS COFFEE + JUICE BAR At The Press Coffee & Juice Bar, located in Farmers Park on Republic Road, you will find these amazing beauty tonics and…

    August 5, 2017
  • LIFESTYLE

    THE INTERVIEW WITH STEPHANIE + NIKKI

    If you haven’t already met these two inspiring beautiful friends, Stephanie Lewis and Nikki Love-Adkins are the duo behind Sumits Hot Yoga in Springfield, MO. Get to know these ladies and learn how they…

    July 28, 2017
  • WELLBEING

    OPTIMIZING NUTRITION THROUGH A FUN FILLED LIFE

    By ALINE VANN, HOLISTIC MIND/BODY NUTRITION COACH “Eating is Life. Celebrate food, Celebrate your good fortune, honor the body, play, and allow yourself  to have a beautiful, soulful relationship with food.”    -Marc David- I…

    July 21, 2017
  • DRINKS + SMOOTHIES

    DRINK YOUR GREENS

    Every morning I make a large green juice, it’s the best thing first thing in the morning. Filled with detoxifying and skin beautifying ingredients. I make enough for an afternoon snack with a handful…

    April 10, 2017